In this episode we are diving into what are some actual, tactical things we can start doing right now to start feeling better in perimenopause and menopause! With all of the information out there, what order do we need to start tackling these things – where do we even start?! In this conversation, Cynthia Thurlow discusses the complexities of perimenopause and menopause -- from why sleep should be your first priority (not hormones!), how the latest research is changing everything we thought we knew about intermittent fasting for women in midlife, and the importance of gut health and stress management on your hormones. This conversation reveals the exact order of priorities for addressing symptoms and offers practical strategies you can implement today to feel better, regardless of where you are in your hormonal journey. Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Learn more about Cynthia Thurlow: www.instagram.com/cynthia_thurlow_ https://themidlifepause.com/ Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! Timeline Nutrition: Timeline is offering 10% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL BIOptimizers: Get the Enzymes & Probiotics & Gut Support I use daily at https://bioptimizers.com/nataliejill Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit To advertise on our podcast please reach out to [email protected] Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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