If you're lying awake with racing thoughts, feeling constant overwhelm, or wondering if your midlife anxiety is "normal" or something more serious, this conversation will change how you think about mental health. Dr. Kristine Gravino, a psychologist specializing in midlife women, reveals why one out of two women struggle with anxiety and depression during this phase and it's directly connected to your dropping estrogen levels. We're diving deep into the questions you're actually asking: When is Xanax okay? Is that nightly wine helping or hurting? What does "regulating your nervous system" actually mean beyond the trendy Instagram posts? And most importantly, what CAN you do about racing thoughts and constant anxiety without buying more gadgets or taking more pills? Dr. Gravino shares the breathing technique you're probably doing wrong (hint: it's not the inhale that calms you down), why your brain desperately needs carbohydrates even though you've been told to fear them for 30 years, and the bare minimum strategies that actually work when you're feeling completely paralyzed by overwhelm. Plus, I'm opening up about my recent health journey with histamine intolerance and how it completely changed my understanding of the nervous system-cortisol-anxiety connection. This isn't just another conversation about "self-care", rather, it's about understanding what's actually happening in your body and getting real, science-backed tools to feel better now. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Kristine Gravino Instagram ➜ https://www.instagram.com/DrKGravinoWellness Website ➜ https://drkgravinowellness.com/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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