What if the negative thoughts keeping you awake at 3 AM aren't trying to torture you—but are actually messengers with critical information about what you need most? If you've ever felt consumed by worries about money, regrets about parenting, or fears about aging, you're not alone. But according to Dr. Yasmine Saad, one of New York's top three psychologists, everything we've been taught about handling these thoughts is backwards. In this conversation, Dr. Saad reveals why midlife creates the perfect storm for mental overwhelm, how hormonal changes directly affect your thought patterns, and why fighting your negative thoughts might be the worst thing you can do. She introduces a revolutionary five-step method for decoding the messages your mind is desperately trying to send you—and why understanding these messages is the key to transformation. We dive deep into the mind-body connection through traditional Chinese medicine, exploring how physical symptoms like hives, shoulder pain, and digestive issues are directly connected to the emotions you've absorbed and the mental patterns you're running. Dr. Saad explains why meditation and positive thinking often backfire, what your "energy signature" reveals about how you should approach healing, and the critical differences between psychiatrists, psychologists, therapists, and coaches. This isn't another conversation about "managing" your mental health. This is about understanding why your mind works the way it does in midlife, what it's trying to tell you, and how to use that information to create the life you actually want. If you're ready to stop fighting yourself and start listening to what your mind and body are trying to communicate, this episode will change everything. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Yasmine Saad Instagram ➜ https://www.instagram.com/dr.yasminesaad Website ➜ https://www.dryasminesaad.com/ | https://madisonparkpsych.com/dr-yasmine-saad-phd/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related