We talk a lot on this show about supplements, hormones, food, sleep, and protocols. But there is a layer underneath all of that we have not gone deep on until now. Our beliefs. Who we think we are. Why we are here. And the quiet, unconscious story running the show every single day. In this episode, Natalie sits down with her own therapist Mcayla Sarno, an EMDR specialist who has spent almost twenty years helping women get to the root of the beliefs that are silently shaping their bodies, their relationships, their purpose, and their health. Natalie also shares the very personal EMDR story that changed her life. The memory with her mom in the car. The belief she did not even know she was carrying. And what shifted when she finally looked at it through different eyes. This is a real conversation about why so many of us hit midlife feeling lost, why the empty nest hits harder than anyone warned us, what is actually happening when we try to control everything, and why a therapist asking the right question will always do something ChatGPT cannot. We talk about how core beliefs form, how they show up in the body, and the work it takes to finally come home to who we have always been underneath all of it. If you have been feeling like you have done all the outer work and something inside still is not clicking, this is the episode for you. WE GO DEEP ON • What EMDR actually is and why it is not just for trauma • The difference between understanding something and integrating it • How core beliefs form and why they generalize to every area of our life • The connection between unresolved beliefs and chronic health issues • Why ChatGPT will never replace a real therapist asking the right question • The empty nest grief nobody talks about and the mini mourning of every version of our kids • Why control feels safe but never actually makes us safe (and what does) • How external validation becomes the trap of our 30s and 40s and breaks open in our 50s • The infant question that reframes everything: were you good enough the day you were born • Natalie's personal EMDR story, the car memory with her mom, and the belief she was carrying • Why 5-day intensives work when weekly therapy has not • "I always was. I already am." The reframe every midlife woman needs Learn More About Mcayla Sarno Instagram ➜ https://www.instagram.com/drmcayla Website ➜ http://drmcayla.com/ Thank you to our show sponsors: MITOQ: Take control of healthy aging and longevity. Get 10% off using code NATALIEJILL at checkout on https://www.mitoq.com/ LEELA QUANTUM: Get 10% off your first Leela Quantum order with the code NATALIEJILL at checkout at https://midlifeconversations.com/leela SUNLIGHTEN: Sleep better. Recover faster. Stress less. Get Sunlighten infrared saunas HERE https://sunlighten.com and use code NATALIEJILL to save up to $1,400! Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related