In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training clients to do pull-ups vs lat pulldowns, the difference between training volume and training intensity, how to deal with cravings, and the benefits of DEXA scans. Sal goes to Supercuts once again. (3:51) Justin stirring the pot with his latest post on Jillian Michaels ‘kettlebell’ swing. (5:35) How to GROW your arms using compound lifts rather than machines. (11:20) How to use Kettle & Fire bone broth to enhance your meals and satisfy your gut in the process. (18:42) Why Pokémon wants to ‘gamify’ your sleep. (21:50) Are you all in or partially in? The high failure rate of second and third marriages. (24:45) New Product Alert: ‘Glow’ from Organifi. (29:24) The longevity effects of a ‘particular’ state of mind. (32:47) How creatine IS a health supplement. (44:00) #Quah question #1 – Do you teach clients to do pull-ups or do you keep them on the lat pulldown? (47:13) #Quah question #2 – Training volume vs. training intensity, what is the difference? (54:37) #Quah question #3 – After meals I want something else, usually a cookie dunked in peanut butter or a piece of dark chocolate or something similar. My husband says it’s because I eat too healthy of meals. Is this true? I feel like some people are so perfect and never need anything else. How do I get like that? (1:02:21) #Quah question #4 – What are your opinions on DEXA scans? Good to track progress or waste of money? (1:08:51) People Mentioned Jillian Michaels (@jillianmichaels) Instagram Related Links/Products Mentioned May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout** Visit Kettle & Fire for the special offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Can't do a Pull-Up? Do this!... – Mind Pump TV From Pokémon Go to... Pokémon Sleep?—Brainstorm Health The High Failure Rate of Second and Third Marriages This Japanese secret to a longer and happier life is gaining attention from millions around the world Beyond Muscles: The Untapped Potential of Creatine Mind Pump Free Resources

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“What did the council decide on item 42?” — answered with the speaker and the moment.