Mind Pump: Raw Fitness Truth

1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs. Low Bar Squats, the Dangers of Artificial Flavors & Sweeteners & MORE

23 Aug 2019

Audio

Description

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the benefits or gains from conventional deadlifts vs sumo deadlifts, as well as high bar squats vs low bar squats, whether 3-5 minutes of rest is necessary for strength, the use of artificial colors and flavors in food and supplements and their bucket list items. The massive infusion of investor capital by Vuori. The importance of laying down the foundation. [4:18] Paul Chek has partnered with Organifi! (8:03) How we almost lost Justin this past weekend in Tahoe. (10:53) Why is Adam sleeping on the couch? (15:07) The importance of documenting the early stages of your child’s life to retain memories. (18:40) The value and potential future of boutique fitness studios. How fitness is a ‘fad’ driven business. [23:18] Keanu Reeves is HOT!! Matrix 4 has been confirmed!! (38:47) Is there a changing of the guard? Apple + is investing $6B in original content. The guys speculate on the future of streaming and the various platforms. (42:10) #Quah question #1 - Do you get the same benefits or gains from conventional deadlifts and sumo deadlifts? And the same question for high bar squats and low bar squats? (51:42) #Quah question #2 - Is 3-5 minutes of rest really necessary for strength? I feel it’s too long. I feel recovered around the 1:30-2 minute mark. (1:00:17) #Quah question #3 - What are your guy's thoughts on the use of artificial colors and flavors in food and supplements (1:07:35) #Quah question #4 - What are some of your bucket list items? (1:17:45) People Mentioned Paul Chek (@paul.chek) Instagram Brendon Ayanbadejo (@brendon310) Instagram Tom Bilyeu (@tombilyeu) Instagram Layne Norton, PhD (@biolayne) Instagram Robb Wolf (@dasrobbwolf) Instagram Related Links/Products Mentioned August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout** Growth Equity Firm Norwest Invests in Rapidly Growing Activewear Brand Vuori Vuori Gets Minority Investment Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Fitness spending is flying high, but a recession could hit boutique brands first ‘Matrix 4’ Officially a Go With Keanu Reeves, Carrie-Anne Moss and Lana Wachowski (EXCLUSIVE) Apple is spending $6 billion on original shows and trying to beat Disney+ to market, reports FT City on a Hill: Showtime Mind Pump 1058: Ideal Rest Time Between Sets, How To Spot A Bogus Study, Morning Neck Pain Solutions & MORE Common Food Triggers of Behavioral Issues Mind Pump Free Resources

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other episodes from Mind Pump: Raw Fitness Truth

Transcribed and ready to explore now

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

16 May 2025

Mind Pump: Raw Fitness Truth

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

15 May 2025

Mind Pump: Raw Fitness Truth

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

14 May 2025

Mind Pump: Raw Fitness Truth

2595: Mike Israetel Unplugged (Explicit Content)

12 May 2025

Mind Pump: Raw Fitness Truth

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

10 May 2025

Mind Pump: Raw Fitness Truth

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

09 May 2025

Mind Pump: Raw Fitness Truth

View all episodes from Mind Pump: Raw Fitness Truth

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Mind Pump: Raw Fitness Truth

1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs. Low Bar Squats, the Dangers of Artificial Flavors & Sweeteners & MORE

This episode hasn't been transcribed yet

Other episodes from Mind Pump: Raw Fitness Truth

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

2595: Mike Israetel Unplugged (Explicit Content)

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

Sign in to Audioscrape

Share this moment