Mind Pump: Raw Fitness Truth

1154: The Truth About Macros, the Most Important Variables to Adjust in Your Training, Dealing with Workout & Diet Zealots & MORE

02 Nov 2019

Audio

Description

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether macros really count, the hierarchy for adjusting variables in your training, dealing with people in the industry who preach their diet or workout is the best one, and tactics for keeping your wife on your side. Mind Pump gets weird after the supplement stack Sal creates. (5:11) Four Sigmatic coffee is en Fuego! (6:09) The Andrews household loses another chicken. (9:12) The guys talk scary movies and what used to keep them up at night. (12:44) A haunted house offers $20,000 to anyone who can finish it. (19:01) Nutritional Coaching Institute is offering a FREE gut health course for Mind Pump listeners! (21:20) Why you should look DEEPER into studies and view them from different angles. (23:32) What is the optimal age to have kids? (26:17) Is there too much access to information? (34:12) Why you should NOT live on social media. (37:04) Twitter is making BIG moves! (39:11) #Quah question #1 – Do macros really matter? (41:49) #Quah question #2 – Is there a hierarchy when adjusting variables in your training? Should you start changing reps before changing tempo or weight? Would this apply to beginners and advanced lifters? (52:25) #Quah question #3 – How do you deal with all the people in the industry when they preach to you their diet or workout is the best one? (58:33) #Quah question #4 – What are your tactics for keeping your wife on your side? Such as keeping communication smooth and avoiding arguments. Having my wife angry is the main stressor for me. (1:05:32) People Mentioned Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram Jason Phillips (@jasonphillipsisnutrition) Instagram Enzo Coglitore (@enzocog) Instagram Dan Bilzerian (@danbilzerian) Instagram Nir Eyal (@neyal99) Instagram Related Links/Products Mentioned LAUNCH SPECIAL! MAPS Powerlift available NOW!! **Code “POWER40” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Are you a mind Pump Listener? Get Our Top Selling GUT HEALTH MASTERCLASS...for free! Two Sentence Horror Stories | Netflix Schitt's Creek | Netflix Haunted house offers $20,000 to anyone who can finish it New study finds young moms are more likely to have a child with ADHD

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Mind Pump: Raw Fitness Truth

1154: The Truth About Macros, the Most Important Variables to Adjust in Your Training, Dealing with Workout & Diet Zealots & MORE

This episode hasn't been transcribed yet

Other episodes from Mind Pump: Raw Fitness Truth

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

2595: Mike Israetel Unplugged (Explicit Content)

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

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