Mind Pump: Raw Fitness Truth

1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

30 Apr 2020

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Description

In this episode, Sal, Adam & Justin go over nine different ways to manipulate your workouts to avoid plateaus and keep building muscle and strength. Understanding all the different types of ways that you can progressively overload the body. (2:31) Can I get myself stronger? The importance of manipulating weight. (6:06) The Mind Pump philosophy of employing different rep ranges. (11:32) The Mind Pump formula for tracking your volume for the intermediate to the experienced lifter. (18:11) The value of increasing your range of motion through mobility training. (23:18) Shaping and perfecting your skill and technique. (29:51) Focusing on the mind to muscle connection. (35:21) Paying attention to the tempo of your workout to build muscle. (41:38) Manipulating rest periods for muscle adaptation. (45:07) Just add more intensity. (48:30) Why you can make GREAT progress at-home! (50:30) Related Links/Products Mentioned April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Should I Do More Reps or More Weight? - Mind Pump Blog BUILDING MUSCLE: Is There REALLY A Best Rep Range? - Mind Pump TV Which Is Better: Low Reps Or High Reps? - Mind Pump Blog How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog Stop Working Out And Start Practicing - Mind Pump Media Mind Pump Webinar How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump TV Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength. Single Leg Toe Touch- Do These BEFORE You Deadlift to Build Your Glutes & Hamstrings – Mind Pump TV Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog The Best Form of Exercise - Mind Pump Media Why Your Tempo Matters When You Workout! - Mind Pump TV Do short rest periods help or hinder muscle growth? Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram

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Mind Pump: Raw Fitness Truth

1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

This episode hasn't been transcribed yet

Other episodes from Mind Pump: Raw Fitness Truth

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

2595: Mike Israetel Unplugged (Explicit Content)

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

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