Mind Pump: Raw Fitness Truth

1356: The Pros & Cons of Using Lifting Chalk, the Benefits of Cold Showers & Ice Baths, Distinguishing Between True Physical Exhaustion & Just Giving Up & More

12 Aug 2020

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using chalk and grip strength, cold showers vs. ice baths for cold exposure therapy, tips on knowing when to push a client to do more reps and when to back off, and their all-time favorite body weight. Introducing MAPS Suspension! (8:11) The famous vegan you would NOT expect, the money grabs in boxing & MORE. (17:36) The effectiveness of plant proteins vs animal proteins. (23:24) Ancestry.com buyout, user beware. (27:00) Social Media Wars are heating up! (30:50) Wagyu beef 101. (32:56) The impact and effects of distance learning on children. (35:55) #Quah question #1 – I know you are not fans of wrist straps, because of losing the potential grip strengthening. What about chalk, liquid, or powder? My hands sweat a lot and chalk seems to help with that, but I don’t want to hinder my grip strengthening. (46:56) #Quah question #2 - Cold exposure therapy is said to have many health benefits. Would taking a cold shower be an alternative to taking an ice bath? Does your body need to hit a certain temperature in order to see the benefits be activated? (52:40) #Quah question #3 – Any tips on knowing when to push a client to do more reps and when to back off? How do I know the difference between true physical exhaustion or them mentally giving up? (58:43) #Quah question #4 – For each of you, what has been your favorite bodyweight and why? (1:03:14) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** FLASH SALE: 75% off Access to Mind Pump Private Forum – Promo code “75OFF” at checkout Top Shape Mike Tyson: Going Vegan Gave Me A New Opportunity At Life Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The Myth of Optimal Protein Intake - Mind Pump Media Blackstone to acquire Ancestry.com for $4.7 billion Twitter 'looking' at a possible TikTok tie-up What Is Reels On Instagram? How To Make, Post And Disable Reels On Instagram Wagyu Beef: What Is It and Why Is It so Expensive? Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mobility Tips For Strengthening Your Wrists - Mind Pump The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP Do Cold Showers Increase Testosterone? Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Gary Vay-Ner-Chuk (@garyvee) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Wim Hof (@iceman_hof) Instagram Kyle Kingsbury (@kyle_kingsbury) Instagram

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Mind Pump: Raw Fitness Truth

1356: The Pros & Cons of Using Lifting Chalk, the Benefits of Cold Showers & Ice Baths, Distinguishing Between True Physical Exhaustion & Just Giving Up & More

This episode hasn't been transcribed yet

Other episodes from Mind Pump: Raw Fitness Truth

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

2595: Mike Israetel Unplugged (Explicit Content)

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

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