Mind Pump: Raw Fitness Truth

1467: How to Squat for Your Body Type With Dr. Aaron Horschig

14 Jan 2021

Audio

Description

In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig. The origin story of Squat University and his reasoning behind the name. (3:37) Understanding your anatomy and why people like to blame theirs. (10:28) What is “butt-wink” and it is optimal for your body? (14:55) Why everyone's body has its own set of needs and requirements to perform properly. (19:30) His order of operations assessing a first-time client. (23:54) What happens to the body when you do mobility and why should I care about doing it daily? (26:54) Why he subscribes to muscle re-education. (32:50) Are squats a fundamental human movement? (34:13) Can you justify a quarter squat for a basketball player? (38:33) Is there a test to find your ideal squat stance? (40:16) What are the major differences between correctional exercise and exercise to build strength & muscle? (45:19) What irks him the most about the physical therapy space? (49:06) Don’t ignore your physical capacity. (51:45) Why you shouldn’t stop inflammation, but understand it instead. (54:12) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Amazon.com: Dr. Aaron Horschig: Books How Deep Should I Squat? | T Nation Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance 3 Ankle Mobility Exercises You Should Do for Better Deep Squats Are Quarter Squats Actually a Better Option For Athletes? How To Squat For Your Anatomy (FIND THE RIGHT STANCE) How to Squat For Your Anatomy (DEPTH & STANCE WIDTH) The McGill Big 3 For Core Stability - Squat University Don't Ice, Walk it Off! - Squat University Athletes love icing sore muscles, but that cold therapy might make things worse Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Website: Squat University Dr. Aaron Horschig (@draaronhorschig) Instagram Kelly Starrett (@thereadystate) Instagram Ed Coan Powerlifter (@eddycoan) Instagram Chris Duffin (@mad_scientist_duffin) Instagram Mike Boyle (@bodybyboyle) Instagram

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Mind Pump: Raw Fitness Truth

1467: How to Squat for Your Body Type With Dr. Aaron Horschig

This episode hasn't been transcribed yet

Other episodes from Mind Pump: Raw Fitness Truth

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

2595: Mike Israetel Unplugged (Explicit Content)

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

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