243: Training over 40, increasing speed, acceleration & agility, working out while enduring aches and pains & MORE
episode
Mind Pump: Raw Fitness Truth
not yet transcribed
Transcript
This episode hasn't been transcribed yet
Upvotes decide what gets transcribed next — 0 so far.
Sign in to upvote
More from Mind Pump: Raw Fitness Truth
2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)
2950: How to Lose Belly Fat (Why Eating Less Isn't Working)
2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat
2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise
2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works
2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)