Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
26 Feb 2025
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progress. (2:27) The most important thing to consider when training your kids. (18:53) Turbocharge collagen production in your skin with red-light therapy. (27:40) Cluster vs. traditional sets. (29:17) Shout out to Ben Bruno! (33:32) Adam has a gift for numbers. (35:23) Look out for parasites! (38:10) The grossest thing you have dealt with as a parent. (41:14) The ultimate scam artist. (47:29) GHK-Cu benefits the skin. (50:55) #ListenerLive question #1 – Are my workouts too long? I am averaging 2 hours. (54:04) #ListenerLive question #2 – You guys always talk about ‘muscle memory’. Is there ‘fat’ memory? Would that explain weight gain and how easily people gain weight back? (1:06:51) #ListenerLive question #3 – How would you help someone lose over 100lbs and get absolutely jacked? (1:14:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals Ben Bruno trainer post "Scamanda": All About the Viral Cancer Scammer Saga Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Train the Trainer Webinar Series Mind Pump #1142: Nine Signs You are Overtraining Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump #1695: How to Lose 100 Pounds Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brad Schoenfeld, PhD (@bradschoenfeldphd) Instagram Ben Bruno (@benbrunotraining) Instagram
Full Episode
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. You just found the most downloaded fitness, health, and entertainment podcast. You guessed it. This is Mind Pump, right? In today's episode, we had people call in. We got to help them on air.
We coached them on air, but this was after the intro. In the intro, we talked about fitness, science, nutrition, muscle building, fat loss, and Great time. If you ever want to be on an episode like this, call in. Have us coach you on air. Email us your question at live at mindpumpmedia.com. This episode is brought to you by some sponsors. The first one is Juve. This is red light therapy.
3%.
It's the highest percentage amount of that peptide for better skin. The stuff really works. Go check them out. Go to interraskincare.com. That's E-N-T-E-R-A.com. skincare.com forward slash MPM. Use the code MPM. Get 10% off your order. Also, one more thing. We're doing group coaching. That's right.
If you're trying to get back into shape, if you were in shape before, got out of shape, get back into shape, we're looking for a group of people who want to get coached by a Mind Pump trainer and by us. We're going to pop in as well. Go to mindpumpgroupcoaching.com. Sign yourself up if there's any space available. Finally, there's three days left. for our MAPS sale.
T-shirt time!
And it's T-shirt time.
Ah, shit, Doug. You know, it's my favorite time of the week.
One winner this week for Apple Podcasts, that is Scotty C. Scotty, send the name I just read to iTunes at mindpumpmedia.com. Include your shirt size and your shipping address, and we'll get that shirt right out to you. And again, if you want to have a very good chance of winning a T-shirt, please leave a review on Apple Podcasts or on Facebook, and you could be picked.
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