2553: The Top 5 Exercises That Build Muscle That You Probably Aren't Doing & More (Listener Coaching)

episode

Previously titled “2553: The Top 5 Exercises That Build Muscle That You Probably Aren’t Doing & More (Listener Coaching)” — renamed by the publisher on Aug 5, 2026

Mind Pump: Raw Fitness Truth not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Mind Pump: Raw Fitness Truth

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol 54 min · 24 Sep 2026

2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance) 1h 54m · 23 Sep 2026

2950: How to Lose Belly Fat (Why Eating Less Isn't Working) 29 min · 21 Sep 2026

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat 2h 3m · 19 Sep 2026

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise 1h 13m · 18 Sep 2026

2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works 1h 40m · 17 Sep 2026

All episodes from Mind Pump: Raw Fitness Truth →

Report any issue

Source

Recorded14 Mar 2025

Publishermindpump.libsyn.com ↗

Handlerec:434331

Show notes

Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59) Exercise and sleep. (19:21) The war against raw milk. (23:25) Children and their core memories. (26:46) What is Sal using to mitigate the effects of going off caffeine? (32:09) Which gender can handle more training volume? (35:46) Be kind to AI. (40:31) It’s a “weird” iPhone glitch. (43:05) The origin of the Konami Code. (44:14) Companies’ evolution. (47:22) Salt wars. (49:48) #Quah question #1 – Should I feel hungry eating at maintenance? (56:49) #Quah question #2 – Why is a behind-the-neck shoulder press harder than a military press? (1:00:13) #Quah question #3 – When I do a barbell incline press, my shoulders always give out first. How do I correct this? (1:02:22) #Quah question #4 – What are the primary reasons why the hips might rise first in a heavy back squat? Muscle imbalances? Cues? Mobility? (1:04:21) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) How to Do Reverse Curls Build a Big Pec Shelf With the Guillotine Press Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV Impact of different types of physical exercise on sleep quality in older population with insomnia: a systematic review and network meta-analysis of randomised controlled trials Stanford study reveals flu virus remains infectious in refrigerated raw milk A Comparison between Male and Female Athletes in Relative Strength and Power Performances Why Women Have Beaten Men in Marathon Swimming? Mind Pump Fitness Coaching - YouTube Apple AI tool transcribed the word 'racist' as 'Trump' Cheating Wonders: A Brief History of the Konami Code Evolution of Companies Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Z Press to take Your Shoulder Development to the Next Level Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Mind Pump | Ann Svogun (@mindpumpann) Instagram

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.