Mind Pump: Raw Fitness Truth

476: Erica Lugo on Dating, Dealing with Burnout, Achieving Fitness & Health Success, Building a Fitness Business & MORE

20 Mar 2017

Audio

Description

In this episode Sal, Adam & Justin interview Erica Lugo (@ericafitlove, www.ericafitlove.com) for the second time. The first time they interviewed Erica via telephone and talked with her about losing 150 pounds, becoming a finalist in the Women's Health Next Fitness Star and what drove her to transform her life. This time Erica came into the Mind Pump Media studios and talked about her successes and struggles over the past year as an entrepreneur and fitness role model. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Intro to conversation with Erica Lugo (3:07) Dating talk with Erica (10:34) Erica talks about opening a brick and mortar/Challenges she has faced so far (14:04) Dealing with burnout and she talks about her recent autoimmune diagnosis (21:48) State of fitness industry / Impact of social media (34:10) What does she feel is her next step? / Dealing with emotions/attachments with clients (1:01:47) What does she feel she is kicking ass at? / Her Achilles heel (1:09:34) Entrepreneur advice from the Mind Pump guys about her business (1:13:09) Has she had encounters with clients about slowing down? / Changed since her diagnosis? (1:25:01) Differences between Men/Women in fitness (1:27:25) Final thoughts/message from Erica and the guys (1:31:35) Related Links: Instagram - @ericafitlove Erica’s website Addison’s disease HeadSpace Mind Pump Ep. 472 – Tom Bilyeu Mind Pump TV People Mentioned: Tom Bilyeu

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other episodes from Mind Pump: Raw Fitness Truth

Transcribed and ready to explore now

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

16 May 2025

Mind Pump: Raw Fitness Truth

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

15 May 2025

Mind Pump: Raw Fitness Truth

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

14 May 2025

Mind Pump: Raw Fitness Truth

2595: Mike Israetel Unplugged (Explicit Content)

12 May 2025

Mind Pump: Raw Fitness Truth

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

10 May 2025

Mind Pump: Raw Fitness Truth

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

09 May 2025

Mind Pump: Raw Fitness Truth

View all episodes from Mind Pump: Raw Fitness Truth

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Mind Pump: Raw Fitness Truth

476: Erica Lugo on Dating, Dealing with Burnout, Achieving Fitness & Health Success, Building a Fitness Business & MORE

This episode hasn't been transcribed yet

Other episodes from Mind Pump: Raw Fitness Truth

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

2595: Mike Israetel Unplugged (Explicit Content)

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

Sign in to Audioscrape

Share this moment