Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the advantages or disadvantages of working out fasted, whether it is harder to give up coffee, sugar or alcohol, best tips for losing fat while maintaining (or gaining) muscle mass and go to travel foods. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can) The guys talk about being interviewed by other podcasts / Taking a backseat to the interviewee / Their place in the cube and on trips (1:35) Quah Question #1 - Is there an advantage to eat before working out? (15:33) Quah Question #2 - What's harder for the guys to give up...coffee, sugar or alcohol? (24:05) Quah Question #3 - Best tips to lose fat while maintaining muscle mass? (33:40) Quah Question #4 - What is the guys go to food(s) while traveling? (41:16) Related Links/Products Mentioned (Study mentioned by Sal from his Instagram) @mindpumpsal posted March 28th, 2017 (Study for Dr. Rhonda Patrick's website) Mind Pump 30 Days of Coaching Mind Pump TV (YouTube) People Mentioned: How to do Your 20's - The Travel, Life Hacking, Entrepreneurial and Freedom Loving Podcast by Travis Marziani Dr. Rhonda Patrick @foundmyfitness (Instagram) Dominic D'Agostino @DominicDAgosti2 (Instagram) Dr. Layne Norton @biolayne (Instagram)

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“What did the council decide on item 42?” — answered with the speaker and the moment.