In this episode Sal, Adam & Justin are on the other end of the mics as they are interviewed by Olympic medalist Tony Jeffries and Glenn Holmes of Box 'N Burn and the Box 'N Life podcast down in Los Angeles, California. (www.boxnburn.com) This is PART 1 of a two part episode. To listen to PART 2 go to the Box 'N Life podcast on iTunes, Soundcloud, Stitcher and other popular podcasting apps. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Introduction of Tony Jefferies and Glen Holmes (2:09) o Their certification at Mind Pump Media coming up Discussion into accents / language among communities (5:27) o Emoji’s o VR Porn Where do the Mind Pump guys get all their knowledge from? (12:44) o Passion and constantly learning o Internships and apprentices What is their take of fasting protocols/benefits? (20:04) o Very individual o Good relationship with food o Time windows o Mental clarity o Not to fast for weight loss Thoughts on cheat meal/day (30:09) o Keto diet o Lactose intolerant How to research information / opposing arguments? (36:55) o Ideologies Related Links/Products Mentioned Mind Pump 30 Days of Coaching (Studies now linked!) Box N Burn Academy Box N Life podcast (iTunes) The Emoji Is the Birth of a New Type of Language (article) Calorie Data to Be Posted at Most Chains (article) Fasting Guide Does Intermittent Fasting Boost Your Metabolism? (article) Are Native Americans, as a rule, lactose-intolerant? (article) People Mentioned: Dr. Valter Longo Robb Wolf Paul Chek

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.