In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about whether lifting is enough cardio for health, how to get out of a funk, if MAPS Anywhere is only for times you don't have access to a gym and should workouts to accommodate steroid use. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can) Mind Pump love connection – ft. “Ben Zorn” (0:00) New Sponsor “Big Top Beard Company” (14:07) o Why women are so attracted to beards Quah Question #1 – Is lifting enough cardio for health? (17:03) o Healthy and longevity or for performance and endurance o NEAT o Enjoying life o Moving more Quah Question #2 – How do the guys get out of a funk? (24:00) o Get up and just move o Acknowledge your situation and become aware Quah Question #3 – Is MAPS Anywhere (White) only for if you don’t have access to a gym? (37:04) o Connection factor o Use a bridge to new program Quah Question #4 – How should someone on gear (anabolic steroids) change their workout? (45:14) o You can get away with a lot more o Get yourself in the best shape first natural o Don’t get addicted to the pump in the gym Related Links/Products Mentioned Big Top Beard Company o Discount code – “mindpump” Do Women Prefer Men With Beards? (article) Mel Robbins TEDx Talk: How to Stop Screwing Yourself Over MAPS Anywhere (White) / Mind Pump 30 Days of Coaching People Mentioned: Ben Zorn - @benzornlife (Instagram) o http://www.zornfitness.com Dr. Layne Norton @biolayne (Instagram) Mel Robbins

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.