Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on the reverse dieting trend to speed up metabolism, how to cut and bulk after years of counting calories, safely incorporating running into routine, their opinion on people who quit their steroid cycle and claim to be natural. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can) Sal’s trip to Yosemite (3:01) Formula to getting more views on YouTube / How videos go viral? (7:22) Grounding talk (9:19) o Flow of electrons from earth to your body o Walking on the beach Adam’s spa refuge getaway (15:46) The Refuge (Carmel, CA) Justin takes the kids to Monster Jam (19:52) Chubby bunny contest Quah Question #1 – What are their thoughts on reverse dieting to speed up metabolism? (23:16) o Slowly bringing calories up o Stay active o Good hormone profile o Balance of performance gains vs. longevity Quah Question #2 – After years of counting calories, how should someone bulk? (34:50) o Dick-do o Measure performance o Cut out carbs o Focus on quality of nutrients o Not in tune with your body Quah Question #3 – How can you run safely? (43:22) o MPTv – Hip Health Series o Treat as a skill o Address your imbalances first Quah Question #4 – What is their opinion of people who quit their steroid cycle and then claim to be natural? (58:32) o Genetics o Articulate journey and be real about it o Get yourself in best shape of your life all natural

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“What did the council decide on item 42?” — answered with the speaker and the moment.