Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about antiglycolytic training, T-Nations article on building workouts based on your neurological profile, steel mace and club adaptations and how much sleep affects on posture. Guys talk about taking mind enhancing substances before they record (3:21) Socius plug (7:00) Sal talks about his latest Instagram story regarding post workout time eating window (9:03) The myth you have to replenish glycogen post workout Learn how to listen to your body Adam talks about his “lack” of protein intake (26:38) Targets whole foods first Has been taking a shake every day Organifi Quah question #1 – What do you guys think of anti-glycolytic training? (28:52) Similar to Crossfit Olympic lifting Should not be training to failure Intensity is a tool Quah question #2 – What is your opinion of T-Nation’s article about training right for your profile type? (41:33) Do not have “real time” results yet Stool testing is a snapshot of your gut Listen to your body Quah question #3 – What physical body adaption will you get from steel mace/club training? (49:58) Maintain health and function between foundation workouts Rotational strength Core activation with the steel mace Quah question #4 – How much does your sleep posture affect your imbalances and mobility? (1:03:45) Imbalances causing you to sleep the way you do Sleep is #1 over nutrition and exercise Quality over quantity Meditative walking Related Links/Products Mentioned Socius (website) Sal’s Instagram post (Post workout window) How To Fix Your Gut: 9 Bad Things That Happen When Your Digestion Goes Wrong, How To Hit The Reboot Button & The Best Way To Detox Your Body. (article) Organifi (website) Discount Code - mindpump In China’s Medal Factory, Winners Cannot Quit (article) Train Right for Your Profile Type (T-Nation article) Tools of War: History of Weapons in Medieval Times (book) THE PSYCHOSIS OF SLEEP DEPRIVATION (study) Brain.fm Discount Code - mindpump Artificial Light From Digital Devices Lessens Sleep Quality (study) Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.