Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about going vegan, their most sensitive topic to discuss and the moment they got on the path to becoming the trainers they are today. Sal talks cordyceps (3:10) Four Sigmatic Pre-workout gains Endurance workouts Stamin Sucralose and FDA daily intake / Pre-workouts (12:20) FDA Guidelines Gut impact Adam talks Atomic Blonde, other films (21:17) Kingsman: The Secret Service Pacific Rim Adam listens to books at 3x speed! (25:33) Forces him to get into flow state Retains the information better Quah question #1 – What do you say to someone who says going vegan made them feel better? Moderation and balance the better way to go? (31:40) Listen to your body Tracking Be aware of what you are eating Most vegans have to supplement Quah question #2 – What are the hardest/most sensitive topics to discuss on the podcast? (47:10) Sal His children and divorce Puts blame on himself/doing wrong thing Justin Gets defensive when placed in a corner Doesn’t like getting help Adam Seeks out things that make him uncomfortable Open book His work ethic Quah question #3 – Can you pinpoint the moment that made you the trainer you are today? (1:08:21) Sal The purpose behind what he does Being open-minded to training himself Justin Always wanted to improve his performance and others Shadow himself with someone who knows more/master of what they do Adam Got an offer for promotion below his self-worth No one can influence his self-growth/improvement Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.