In this episode Sal, Adam & Justin interview mobility pioneer and superstar Kelly Starrett. Kelly is a coach, physical therapist, author and speaker and has been instrumental in revolutionizing how athletes think about human movement and athletic performance. His 2013 book, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Check out Kelly at www.mobilitywod.com and his YouTube channel at https://www.youtube.com/user/sanfranciscocrossfit. TONS of awesome and actionable information. What got him into what he is doing now? (3:38) Obsessed with mechanics What got him to writing Supple Leopard? (14:37) Kids aren’t enriched enough Why are we training in the first place? With kids starting sports at early ages, is there a fear of creating imbalances early? (20:24) Need to make a generalist to make a specialist later on Strive to develop good athletes Train year-round What do you do with athletes already established, with these imbalances from years of cheating? How do you change patterns and not change the athlete’s mechanics? (27:20) Strength and conditioning Position transfer exercises Getting athletes in more functional positions How important is the priming of getting ready for a workout? (36:06) Find a program that you like Shift in mentality Ability to maintain a position How did he get involved in CrossFit? (46:46) Mobilizing for position How do you train Olympic lifts to fatigue? (52:48) Cross purposes around the patterning Treat it as a practice When you look at CrossFit as a whole, what are the things you love about it and what can be changed? (59:00) How much of a role does individual variance play into training? (1:01:25) What are some of these foundational positions that you have identified, what people should be able to do? (1:04:52) Categorize movements What is some of the common knowledge you see now that you think is bullshit? (1:08:04) Sold people that think things that look difficult are real fitness Do you have any predictions on trends you see? (1:16:28) Coaching is the most important thing Believe in the home gym What are you currently struggling with in business? What are you currently happy about? (1:21:41) Ripping each other off Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.