In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about dealing with a client who is hyper-flexible and has a hard time feeling stretches that commonly work for IT band and the hip flexor area, the differences between bodyweight and weights for muscle building, how to get better at deep breathing and how to relieve tightness in shins, calves & hips. The guys talk about Castle Rock State Park / Being competitive in sports (4:13) Santa Cruz Mountains Call Sal – “Selena” Guys talk “getting older” (10:40) If you don’t use it, you lose it Sal’s tolerance for alcohol Sleep Justin fell asleep in a bush Adam fell into a cactus Ultra-sensitive radar for trouble Quah question #1 – How do you deal with a client who is hyper flexible and has hard time feeling stretches in IT band and hip flexor area? (28:15) Stretching is temporary pain relief Muscle imbalance and strength issue Isometrics Quah question #2 - What are the differences between body weight and weights for muscle building? (37:02) Body weight good for proprioception Incorporate both in your routine Quah question #3 – How do you get better at deep breathing, at a regular basis, for someone who seems to breathe shallowly? (42:35) Have to practice it and retrain your body Frequency is key Belly breathing Brain.fm guided meditation Reishi mushroom – Four Sigmatic Passionflower Quah question #4 – Competitive hockey player and tends to notice tightness in shins, calves and hips. What can they do? (55:50) Work on ankle mobility Mind Pump TV (YouTube) MAPS Prime and Prime Pro Short foot exercise Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.