Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about knowing if you are able to eat intuitively and still reach personal body goals, If they were a head coach for a football team how would they run their team, whether plyometric exercises are more beneficial than isometrics and if there is any friction between the Mind Pump team because of different lifestyles and personalities. Guys talk team leaders and being picked last in sports (4:00) Guys talk heat wave in CA (7:45) Adam talks about his back accident (10:10) Fell off ladder Guys talk the Ice Bath Challenge / Body system awareness (15:58) Quah question #1 – How does one know if they are able to eat intuitively and reach their body weight goals? (35:13) Being connected to your body Signals Eliminate all processed foods Engineered by human to hack your body’s signals Eliminations Diet For healthy individuals, learn how to fast Slow down while eating and don’t consume liquids Quah question #2 – If you were a head coach for a football team, how would you run your team? (50:15) Establish fundamentals and techniques Avoid injury Mental focus Quah question #3 – Are isometric exercises better than plyometric ones? Which ones can be applied better? (1:00:18) Isometrics – weekend warrior Plyometrics – athlete Quah question #4 – Is there any friction between you guys, because of your lifestyles and personalities? (1:12:34) Have respect for each other Ego vs. greater good Flexible with each other Related Links/Products Mentioned Organifi Coupon Code "mindpump" Brain.fm Kimera Koffee Company Coupon Code "mindpump" Ask Me Anything Ice Bath Challenge | MIND PUMP (YouTube) Can Food be Addictive? Public Health and Policy Implications (study) When the Game Stands Tall (2014) – IMDb (movie) Ben Greenfield NatureBite Energy Bars Coupon Code "mindpump" Audible Trial Ben Greenfield CBD Supplements Mind Pump TV (YouTube) People Mentioned: Bradley Martyn (@BradleyMartyn) · Twitter Premiere Spine & Sport (@premiere_spine_sport) • Instagram Dr. Justin Brink Wim Hof (@Iceman_Hof) | Twitter Ben Pakulski (@ifbbbenpak) • Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.