Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the most efficient way to include MAPS Prime & Prime Pro without spending a lot of time, eating to lose fat and build muscle, thoughts on the Functional Patterns guy and how to handle people telling you what you should or should not do with your lives as if they know better. Guys talk things that make them laugh (3:18) Guys talk who they attract (9:00) Sal - old ladies Justin - face of WWII veteran Adam - soccer moms Adam yoga certified? / Guys talk yoga (13:27) Adam tells story of trainer on cruise he recently went on (23:40) Guy trying to sell insoles Cause of acute pain is due to lifestyle choices (30:50) Adam’s uncle potentially working with Jessica Jessica interning under Dr. Brink Foot strength Guys talk Organifi Green Juice (42:05) Quah question #1 – How do you recommend using MAPS Prime/Prime Pro, without spending hours working out? (45:13) Order of operations What is your priority Quah question #2 – How do you change the re-composition of your body, without adding body weight? (55:27) Quah question #3 – What are your thoughts on the Functional Patterns guy? (1:06:15) Stuck in who's the best Camp Quah question #4 – How do you guys handle people telling you how to live your life? (1:13:40) Misery loves company Related Links/Products Mentioned Study Shows More Men are Doing Yoga - Do You Yoga (article) Organifi Coupon Code "mindpump" U.S. consumers now spend 5 hours per day on mobile devices (article) MAPS Prime/Prime Pro People Mentioned: Dr. Justin Brink Premiere Spine & Sport (@premiere_spine_sport) • Instagram Functional Patterns [Official] (@functionalpatterns) • Instagram Joe DeFranco (@DeFrancosGym) · Twitter Bret "Glute Guy" Contreras PhD (@bretcontreras1) • Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.