Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Animal Flow, properly speeding up metabolism, whether to do cardio before or after weights and the most embarrassing things they were ever caught doing. The guys talk about The Defiant Ones (3:10) Have to adapt or die Sal talks about his favorite Four Sigmatic products (14:50) Chaga and reishi mix Quah question #1 – What are your thoughts on animal flow and how would you program it? (16:31) Primal movement patterns MAPS Performance Quah question #2 – How do you properly speed up the metabolism? (24:58) Achieve optimal health Prioritize muscle Do cardio for health Quah question #3 – Cardio, before or after weights? (33:25) Depends on your goal Quah question #4 – What is the most embarrassing thing you got caught doing? (44:12) Related Links/Products Mentioned Organifi Coupon Code "mindpump" HBO | The Defiant Ones | Homepage - HBO.com Hit Makers: The Science of Popularity in an Age of Distraction - Derek Thompson (book) Blue Ocean Strategy, Expanded Edition: How to Create Uncontested Market Space and Make the Competition Irrelevant - W. Chan Kim (book) Four Sigmatic (website) Discount Code "mindpump" MAPS Prime/Prime Pro – GET NOW People Mentioned: Dr. Dre (@drdre) | Twitter Dr. Justin Brink Premiere Spine & Sport (@premiere_spine_sport) • Instagram Jimmy Iovine Steve Jobs Trent Reznor (@trent_reznor) · Twitter Aaron Alexander (@alignpodcast) | Twitter Mike Fitch (@mikegbt) • Instagram Melissa Wolf (@meliwolff) • Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.