Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about pyramid sets vs straight sets, which is better for strength, if weighted cardio send a different signal to the body than classic cardio, the most overrated and underrated foods and their views and thoughts on Western medical practices including surgeries. Sex talk with Mind Pump (3:15) Quah question #1 – Pyramid sets vs. straight sets, which are better for strength? (25:41) Quah question #2 – Does weighted cardio send a different signal to the body than classic cardio? (41:15) Quah question #3 – Most overrated and underrated foods? (50:44) Quah question #4 – What are your thoughts on Western medical practices including surgeries? (1:03:49) Related Links/Products Mentioned Dental Dam Use | Condom Effectiveness | CDC Is That New-Car Smell Toxic? | U.S. News & World Report (article) The Health Benefits of Hugging | Wellness | US News (article) Girl’s Gone Wild founder faces arrest - May. 20, 2015 – CNNMoney (article) Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training (study) Build the Perfect Bikini Body with Melissa Wolf - Mind Pump Media (Episode 603) @mindpumpsal “Cardio is terrible for fat loss” We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? (article) The Truth about Tooth Decay - Live Science (article) Organifi Discount Code "mindpump" Are Kids With No Tonsils More Susceptible to Infections? – KidsHealth (article) Appendicitis Can Often Be Treated With Antibiotics – WebMD Common Knee Surgery Called Unnecessary - Washington Post (article) Ep 558 – Dr. Joseph Mercola - Mind Pump Media (podcast) People Mentioned: Melissa Wolf (@meliwolff) Instagram Dr. Joseph Mercola (@mercola) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.