Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal length of time and way to do a cut without losing muscle, the necessity of warming up the body with cardio before lifting, low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food and what they miss about personal training. American Gladiator reborn? (5:04) Podcast circuit (6:50) Taylor/Drew get some love (14:15) Justin and Drew capture Spartan race in different light (17:15) Quah question #1 – Is there any optimal length of time and way to do a cut without losing muscle? (20:23) Quah question #2 – Is it true you need to warm up your body with cardio before lifting weights? (27:35) Quah question #3 – What do you think of low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food? (37:10) Quah question #4 – Do you miss personal training? (47:23) Related Links/Products Mentioned: Podcast – PaleOMG “What Mind Pump Says When Ben's Not Around.” (Ben Greenfield Fitness Podcast) Spartan Race 2017: The FULL Experience | Mind Pump – (YouTube) MAPS Prime/Prime Pro Training with Dr. Justin Brink (Mind Pump – YouTube Series) Palatable Hyper-Caloric Foods Impact on Neuronal Plasticity (study) Halo Top and the future of ice cream - CNBC.com (article) Organifi Discount Code "mindpump" People Mentioned: Joe DiStefano | STACK Andy Galpin (@drandygalpin) Instagram Josh Trent (@WellnessForce) Instagram Ben Greenfield (@bengreenfield) Twitter Shanna Mota (@shannamota) Instagram Drew Canole (@drewcanole) Instagram Dr. Justin Brink (@premiere_spine_sport) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.