In this episode, Sal and Adam talk with Josh Trent of Wellness Force Radio (www.wellnessforce.com) at the Spartan World Championships (@spartanrace) at Lake Tahoe. Josh is an excellent interviewer and the conversation goes deep and gets quite personal as Josh probes Adam about his childhood. We guarantee that the discussion is not only engaging but will provide you with real and actionable value. Adam “Big Bougie” Schafer (2:19) Guys talk childhood and where they came from (4:16) What is the greatest lesson your father taught you? (14:50) Being a victim or victor coming from broken home (17:05) Being a father figure in life or fitness setting (19:15) Taking care of others motivates you or are you self-motivated? (20:46) Keto is not for everyone (25:38) Appetite suppression (38:00) Adam’s transformation story (39:48) Taylor Valenzuela story (46:18) Did Adam’s transformation spark Mind Pump? (52:05) Giving without wanting anything back (54:00) o Thrive Market (56:00) Emotional intelligence, how do you fill the gap between knowing and doing? (1:00:05) How do you define real wellness? (1:11:00) Related Links/Products Mentioned: Wellness Force (website) Josh Trent (@WellnessForce) Twitter Josh Trent (@trent_sd) Instagram Wellness Force Radio Podcast Fitness + Technology by Josh Trent Moving is tough for kids | Psychology Today (article) The Four Tendencies - Gretchen Rubin - Wellness Force Ep 532 Dom D'Agostino - Mind Pump Media Dietary dogma: How paleo, low-carb, raw food and other fads do nutrition a disservice (article) What You Eat Affects Your Productivity (article) Maslow's hierarchy of needs WeLove2HateAdam Transformation (YouTube) Thrive Market (Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Shoepreme (website) It's Not About the Number of Followers! (YouTube) MAPS Super Bundle (1 year of exercise programming) (Updated) Nutrition Survival Guide Subliminal Product Placement in movies (study) When Unhealthy Foods Hijack Your Brain (article) People Mentioned: Tony Robbins (@TonyRobbins) Twitter Cal Fussman (@calfussman) Twitter Gretchen Rubin (@gretchenrubin) Twitter Dominic D'Agostino (@DominicDAgosti2) Twitter Zach Bitter (@zbitter) Twitter SHOEPREME (@Shoepreme) Twitter Paul Chek (@PaulChek) Twitter website Shanna Mota (@shannamota) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.