Show notes
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about programming barbell or kettlebell complexes into a MAPS program, missing the days of recording raw episodes in Doug’s living room, the five people who have helped mold them into the person they are today and if one can outsmart their body’s metabolism, structure, etc with enough effort to be successful at bodybuilding in spite of poor genetics. Adam’s “Organifi” cookies (4:01) Justin’s nut butter from Thrive Market (8:35) Recap of the Train the Trainer event (9:06) Weekend update (18:10) Quah question #1 – Would you ever program kettle bell/barbell complexes to a MAPS program? (30:38) Thrive Market love (38:45) Quah question #2 – Do you guys feel you have lost your rough edges? Do you miss the days recording in Doug’s house? (42:00) Quah question #3 – It is said you are the average of the 5 people you surround yourself with. Who are the 5 people who have helped mold you into the person you are today? (50:03) You cannot pour from an empty cup Quah question #4 – Do you believe some people no matter how hard they work, will not be successful at bodybuilding? Can you outsmart your body’s metabolism, structure, etc. with enough effort to be successful at bodybuilding in spite of poor genetics? (1:02:50) Become the best version of yourself Related Links/Products Mentioned: Organifi (Official Mind Pump Sponsor) Coupon Code "mindpump" for 20% off Thrive Market (Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Adam Keto Cookie (recipe) (1.5 oz) Sugar-free cocoa powder (2 oz) Truvia (2 oz) Unsalted butter softened at room temperature (2 oz) Cream cheese 2 Large eggs (1 tsp) Sugar-free vanilla extract (1 scoop) Organifi green juice (1 scoop) Organifi vanilla protein Optional: ¼ Chocolate chips, ¼ walnuts chopped Preheat oven to 375F Mix cream cheese with truvia and blend until smooth Lightly beat the eggs and mix with the softened butter and vanilla extract Add the egg mixture to cream cheese and mix well until no lumps Gently fold in cocoa powder Line a baking tray with baking paper Spoon out mixture into round mounds – they will flatten in the oven Bake for 10-15 minutes Let cool completely, will get more crispy when cool Enjoy!! Mind Pump ahoy! Keto cacao nib cashew cookies (paleo / vegan) – Recipe MAPS Performance The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You – John C. Maxwell (book) The Truth About Bodybuilding Genetics (article) People Mentioned: Jake Sibbs (@j_2264) Instagram Doc Savage (@the_primal_savage) Instagram Ryan Junk (@UFCGym_Ryan) Twitter John C Maxwell (@JohnCMaxwell) Twitter Chris Kresser (@chriskresser) Twitter Melissa Wolf (@meliwolff) Instagram Spud Webb Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)