Show notes
In this episode, Sal, Adam & Justin speak with Amelia Boone (www.ameliabooneracing.com). Amelia is a full-time corporate attorney, obstacle racer, and ultrarunner. Dubbed “The Queen of Pain,” Amelia is a 4x world champion and one of the most decorated obstacle racers in history. Over her career, she’s amassed more than 50 podiums and 30 victories in obstacle racing. Highlights include: 3x winner of the World's Toughest Mudder (2012, 2014, 2015) Spartan Race World Champion 2013 Spartan Race Points Series Champion (2013 & 2015) 3x Death Race Finisher (Winter 2012, Summer 2012, Summer 2013) These victories have not come without a cost. Amelia has faced many health challenges in the past year and this episode goes deep into her training, her mindset and what drives her to push through pain. Amelia talks about the high security working for Apple (3:10) The process of getting through law school (6:10) Where does she get her competitive spirit? (7:45) What started her path to obstacle racing? (10:09) Anything is how you do everything People searching out for suffering Where does she find challenges now? (15:00) How does her body hold up to these races? Medical issues? (16:09) Ran, at one time, every other weekend for a year! Were their signals before she got these injuries? (21:25) Rebuild your strength first before adding in impact Meditation play a key along with her training? (24:30) Amelia talks about loss of her cycle (26:20) How has her training changed? (27:34) Learn how to move again The place you hurt is not where the dysfunction is How does she re-frame her thought process now when training? (32:06) The “Queen of Pain” “I am not broken” – Letting go of that fear Where does her drive hold her back? (36:35) How does she do it all? (39:30) Define what your all is Pop-Tart pre-workout starter? (41:40) How does she deal with trolls? (44:13) Injury at World Championships in Tahoe (49:09) Does she consider her injuries as gifts? (50:32) You don’t learn anything when you are winning Life lessons, overrated? (51:34) Currently working on (52:29) What is her next race? (54:26) Who mentors her? Seek advice from? (55:50) A day in the life (57:10) Has she found things that help get out of go-go mentality? (58:10) Adding fat into her life / Nutrition talk (1:00:45) Related Links/Products Mentioned: MAPS Performance Tough Mudder: Mud Run | Obstacle Races 2018 STARTS NOW | Spartan Race Inc. Obstacle Course Races WHEN IT ALL COMES CRASHING DOWN (Blog post) Western States Endurance Run How Estrogen Protects Bones – ScienceDaily Amelia Boone on Beating 99% of Men and Suffering for High Performance Joovv | Red Light Therapy for Your Entire Body Acupressure mat Calm: Meditation to Relax, Sleep, Relieve Anxiety and Lower Stress Is a Low-Carb Diet Ruining Your Health? - Chris Kresser (article) Featured Guests & People Mentioned: Amelia Boone (website) (@ameliaboone) Twitter (@arboone11) Instagram Joe DeSena (@realJoeDesena) Twitter Dr. Justin Brink (@premiere_spine_sport) Instagram Courtney Conley (website) (@drcourtconley) Instagram Caroline Burckle (@caroburckle) Instagram Zach Bitter (@zachbitter) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. 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(Sal, Adam & Justin will answer as many questions as they can)