Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the recommended MAPS program for a woman to follow after recovering from a C-section, the value of fish oil as a supplement for general health and well being, what their lives would look like in a perfect world and how they practice mediation and what tools they use. “Big Mouth” = Classic (6:39) YouTube Stars and being natural entertainers (9:00) “Live” Thrive Market shopping (11:51) Pancake Mix Jerky Macadamia nuts Becoming more aware (15:30) Old strongmen manuals and their programming (20:18) Abandon the body part split Quah question #1 – What MAPS program would you recommend women use to recover after a C-section procedure? (33:45) Quah question #2 – What is your opinion on fish oil as a general supplement and wellbeing? (47:06) Quah question #3 – In a perfect world, what would your life look like? (56:53) Quah question #4 – Can you talk about how you practice meditation and what tools do you use? (1:06:15) Related Links/Products Mentioned: Big Mouth | Netflix Official Site Organifi (Official Mind Pump sponsor) Coupon Code "mindpump" for 20% off Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Save The Bros campaign (YouTube) Paul Anderson tribute (YouTube) Shrink Your Waist with Stomach Vacuums – (YouTube) MAPS Prime/Prime Pro/Anabolic (Red) Mind Pump TV (YouTube) - How to Build 6-Pack Abs (series) Rising Cost of OB/GYN Medical Malpractice Insurance (article) 10 Wonderful Benefits of Sardines Cod liver oil – Wikipedia The Weston A. Price Foundation: Home The Alchemist - Paulo Coelho Brain.fm 10 free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Wim Hof on Spotify Box Breathing: Techniques, Benefits, and More People Mentioned: Paul Anderson (weightlifter) Dr. David Minkoff, MD Dr. Joseph Mercola (@mercola) Twitter Chris Kresser (@chriskresser) Twitter Robb Wolf (@robbwolf) Twitter Arnold (@Schwarzenegger) Twitter Larry Scott (bodybuilder) Ben Pakulski (@ifbbbenpak) Instagram Grace Barga (@gracebarga) Instagram Wim Hof (@Iceman_Hof) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.