Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about enjoying the holidays without compromising your health and fitness goals, intra-workout foods and drinks, methods for retaining information and advice for a new gym manager with regards to training trainers. Sal’s “empowering” women / Who does the chores around the house? (3:07) Quah question #1 – How do you each of you enjoy the holidays without compromising your health and fitness goals? (19:15) Quah question #2 – Thoughts about intra-workout food and drinks? (31:42) Quah question #3 – What is your guy’s method for retaining information? (37:13) Quah question #4 – What advice would you give a new gym manager with regards to training trainers? (49:35) Related Links/Products Mentioned: Kimera Koffee (Official Mind Pump Sponsor) Coupon Code "mindpump" Household chores: Women still do more (article) Organifi (Official Mind Pump sponsor) Coupon Code "mindpump" for 20% off Dietary Supplements and Sports Performance: Amino Acids (study) Elevated insulin levels contribute to the reduced growth hormone (GH) response to GH-releasing hormone in obese subjects. (study) Kwik Brain 028: Boost Your Reading Comprehension (And Retain More) Speed Listening Is the New Speed Reading - The Atlantic (article) Subliminal: How Your Unconscious Mind Rules Your Behavior - Leonard Mlodinow (book) Developing the Leaders Around You – John C. Maxwell (book) People Mentioned: Tom Bilyeu (@TomBilyeu) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.