Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to change clients from being extrinsically motivated to intrinsically motivated with respect to diet and exercise, why bread is demonized and if it has a place on in a healthy diet, strategies to combat Seasonal Affective Disorder and preventing metabolism from slowing down when endurance training. Laser “dicks” (5:00) UFC 217 Recap (7:27) You can learn from anybody (10:36) Quah question #1 – How do you change clients from being extrinsically motivated to intrinsically motivated with respect to diet and exercise? (20:52) ·Quah question #2 – Are there a lot of myths about bread? Why is it demonized? Is there a place for it in a healthy diet? (34:50) Thrive Market – homemade bread mix (38:10) Quah question #3 – Strategies to combat Seasonal Affective Disorder? (48:35) Quah question #4 – Steps to take to prevent metabolism from slowing down when endurance training? (56:50) Related Links/Products Mentioned: Organifi (Official Mind Pump Sponsor) Coupon Code "mindpump" for 20% off Raw Ep 633-Amanda Bucci - Mind Pump Media (podcast) Episode 470: Dr. Layne Norton on Bodybuilding, IIFYM & MORE (Original Air Date 03/09/17) A Classic Psychology Study on Why Winning the Lottery Won’t Make You Happier (study) Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Califlour Foods - Healthy Cauliflower Pizza Crust- Gluten Free! Why Modern Wheat Is Worse Than Older Wheat Is the Bread You Are Eating Causing You Stomach Problems? Seasonal affective disorder Episode 573: Using Light Therapy to Increase Testosterone & MORE (podcast) Joov (Discount with Mind Pump) People Mentioned: Eddie Murphy Richard Pryor TJ Dillashaw (@TJDillashaw) Twitter Cody Garbrandt (@Cody_Nolove) Twitter Urijah Faber (@UrijahFaber) Twitter Georges St-Pierre (@GeorgesStPierre) Twitter Amanda Bucci (@amandabucci) Instagram Chris Kresser (@chriskresser) Twitter Robb Wolf (@robbwolf) Twitter Layne Norton, PhD (@BioLayne) Twitter Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.