Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if they recommend competing for a person who has had hormonal issues in the past such thyroid issues, amenorrhea, etc, the affect the holidays have on mental and physical health and staying in a routine during the holidays, if recent CrossFit guests have changed their minds about CrossFit and it’s impact and their most embarrassing sex stories. Mind Pump #PodcastHard (4:32) Sal’s son Robotic tournament and scouting future employees(15:40) Royal and Rogue Sal (22:32) Thrive Market (23:33) Quah question #1 – Would you recommend competing for a person who has had hormonal issues in the past such thyroid issues, amenorrhea, etc.? (26:01) Mind Pump Organifi Cookies/Brownies (37:45) Quah question #2 – How do you think the holidays affect your mental and physical health? How do you stay in a routine during the holidays? (41:53) Quah question #3 – Have recent CrossFit guests changed your mind about CrossFit and its impact? (53:28) Quah question #4 – Your most embarrassing sex stories? (1:00:21) Knowledge bomb! – How to use trigger sessions? (1:09:40) Related Links/Products Mentioned: Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Amenorrhea Rules – IFBB Organifi (Official Mind Pump sponsor) Use the code “mindpump” for 20% off Ep 640-Beyond The Barbell - Mind Pump Media Ep 638-Jason Khalipa - Mind Pump Media Ep 514 Girls Gone WOD - Mind Pump Media MAPS Programs People Mentioned: Lewis Howes (@LewisHowes) Twitter/Instagram Bradley Martyn (@bradleymartyn) Instagram/Twitter Robert Oberst (@robertoberst) Instagram Brendan Schaub (@BrendanSchaub) Twitter/Instagram Rich Roll (@richroll) Instagram/Twitter Chris "Drama" Pfaff (@drama) Instagram Christina Rice | Health Coach (@addicted_to_lovely) Instagram Arya Saffaie IFBB Pro Olympian (@arya_saffaie) Instagram 4x Mr. Olympia Physique Champ (@jeremy_buendia) Instagram Andy Galpin (@drandygalpin) Instagram Beyond The Barbell (@btbpodcast) Instagram Jason Khalipa (@jasonkhalipa) Instagram Girls Gone WOD® Podcast (@girlsgonewodpodcast) Instagram Juli Bauer Roth (@paleomg) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.