Show notes
In this episode Sal, Adam & Justin speak with YouTube and Instagram star Bradley Martyn and Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast podcast. If you are a follower of Bradley, you may feel like you know him from his social media presence but after this episode you will see him in a whole new light. Not only do the boys dig into his backstory but Bradley is not afraid to get vulnerable. This is an excellent conversation that not only entertains but informs. Check out Bradley on social media by searching "Bradley Martyn" Also, check out Culture Cast on iTunes and YouTube. How did the guys meet? First jobs? (3:20) Shredz and competition talk (14:03) Supplements and the fitness industry (20:56) How do they like the podcast game? What is their message? (26:31) Bradley’s loss of his father Why do you care what you are doing? Does Brad feel he is steering his ship in a different direction? (35:20) The guys talk how their gym is different from others? / People stealing their ideas. (36:44) CrossFit changed the game Competitive world and insecurities/nutrition/steroids storytelling (52:04) Competing to be popular on social media Paying your dues Need for better coaching It’s a lifestyle What does it mean to listen to your body? (1:18:43) Start tracking Be aware around your meals How you feel before and after you eat Wearables Bodybuilding lifestyle terrible for gut health (1:37:20) Anxiety epidemic Hyper permeability of the gut Protein and fasting myth busting (1:41:26) Optimize the human body Identifying with your body (1:47:30) Growth only happens through being uncomfortable Where does Brad feel he is having the most personal growth? Changing? (1:53:42) Dealing with haters Related Links/Products Mentioned: Home - Lou Ferrigno Bodybuilding | Fitness EXPO | IFBB & NPC Contest Bradley Martyn Jump out of 4 and a half foot pool (YouTube) Generation CrossFit | The New Yorker Kettlebell Sport v. Kettlebell Hardstyle – Which is BETTER | KB Fit Britt Bodybuilder Anabolic Steroid Abuse May Lead to Insulin Resistance Intuitive Nutrition Guide - Mind Pump Media The New Way to Love Food Food Advertising and Marketing Directed at Children and Adolescents in the US Our body adapts to intense exercise to burn fewer calories Exercise dependence and the drive for muscularity in male bodybuilders, power lifters, and fitness lifters Alterations in intestinal permeability HPA Axis Dysfunction | Adrenal Fatigue Solution The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives – Lewis Howes (book) Featured Guests/People Mentioned: Bradley Martyn (@bradleymartyn) Instagram Bradley Martyn - Facebook Bradley Martyn – YouTube Clothing line Mason Cervantes (@masscervantes) Instagram Brandon Gerdes (@brandongerdes) Instagram Culture Cast – YouTube Zoo Culture Greg Plitt Jay Cutler (@jaycutler) Instagram Stan McQuay (@stanthemanmcquay) Instagram Tim Ferriss (@tferriss) Twitter Kevin & Bean Show (@kevinandbean) Twitter Howard Stern (@HowardStern) Twitter Brendan Schaub (@BrendanSchaub) Twitter Joe Rogan (@joerogan) Twitter Kelly Starrett (@mobilitywod) Twitter Robb Wolf (@robbwolf) Twitter Barbell Shrugged Beyond The Barbell (@btbpodcast) Instagram Mike Salemi (@kettlebelllifestyle) Instagram Ifbb Legend Chris Cormier (@chriscormier2) Instagram Ben Pakulski (@ifbbbenpak) Instagram Brandon Curry (@brandon__curry) Instagram Dr. Michael Ruscio (@DrRuscio) Twitter Dr. Joseph Mercola (@mercola) Twitter Lewis Howes (@LewisHowes) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. 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