Show notes
In this episode Sal, Adam & Justin speak with Jason Phillips, former cover model and professional athlete and founder of iN³ Nutrition. (www.in3nutrition.com) Jason’s journey began in a battle with anorexia and has landed him in a position today where he has helped thousands of people achieve their goals. His formal background comes from Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance. You are going to find that Jason's philosophy on nutrition and relationship with food fits right in with Mind Pump's. In fact, after the podcast was over Sal and Jason recorded several YouTube videos covering topics such as IIFYM, how Paleo is a poor diet for CrossFit (Jason has coached numerous CrossFit champions) that have caused quite a stir on YouTube (read the comments!) Go check them out on Mind Pump TV. Loud YouTube personalities, soft spoken in person (2:57) Jason tells his origin story (6:15) Former cover model Battle with anorexia/Relationship with food No food to 4,000 calories! When did he stop playing golf? (19:51) The Workout (22:00) Who created impact for him? (28:28) Thanksgiving miracle (30:25) How did he scale his online business? (32:38) Doesn’t hire skill sets, hires people How does he balance it all? (34:12) Became Super Dad What separates his nutrition philosophy from others? (37:35) 24/7 on demand coaching service Who is more difficult to coach, professional athlete/average person? (39:21) CrossFit athletes most difficult to coach How do you back people out of competitions? (43:04) Education drives compliance Not born to be stage ready Type A personalities and training methods How does he test for leaky gut/HPA axis dysfunction? (53:35) Trends go in cycles (54:49) Triangle of awareness (1:00:31) Understand where set point is Paleo is the worst diet for CrossFit (1:05:30) CrossFit getting better or worse? (1:12:00) Stop caring about cosmetics Does he see any backlash? (1:16:19) Likes to live in science What are the next big fads? (1:18:00) Bio-feedback Healthy looks good How did he come across Mind Pump? (1:26:52) What does the future look like for him/his team? (1:29:04) Education platform Related Links/Products Mentioned: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy - Mind Pump Media IIFYM - Counting Your Macros Is F*CKING Up Your Health!! | Nutrition Facts + Advice (Jason Phillips) (MPTv – YouTube) The “PALEO” Diet Is TERRIBLE For CrossFit (AVOID!!) | Nutrition Facts w/ Jason Phillips (MPTv – YouTube) Work Out | Bravo TV Official Site FIXING THE DAMAGE – METABOLIC ADAPTATION EXPLAINED Ultra-marathon runner Micah True died from heart disease, autopsy shows Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You – Robb Wolf (book) Ep 638-Jason Khalipa - Mind Pump Intuitive Nutrition Guide - Mind Pump Media Ep 633-Amanda Bucci - Mind Pump Media Featured Guest/People Mentioned: Jason Phillips | Macro Coach and Nutrition Counseling iN3 Nutrition Coaching (@in3nutrition) Instagram Craig Ballantyne (@craigballantyne) Twitter Bedros Keuilian (@BedrosKeuilian) Twitter Connor Murphy (@connormurphyofficial) Instagram Brandon Carter (@bcartermusic) Instagram Brian Peeler (@mrbrianpeeler) Instagram Greg Plitt (@gregplitt) Instagram George Farah (@georgefarah_guru) Instagram Dave Palumbo (@huge285) Instagram Scott Abel (@CoachScottAbel) Twitter Layne Norton, PhD (@BioLayne) Twitter Phil Heath (@philheath) Instagram Kai Greene (@KaiGreene) Twitter/Instagram Robb Wolf (@dasrobbwolf) Instagram Rich Froning (@richfroning) Instagram Jason Khalipa (@jasonkhalipa) Instagram Mathew Fraser (@mathewfras) Instagram Brooke Wells (@brookewellss) Instagram Mike Davies (@mikedaviesfitness) Instagram Amanda Bucci (@amandabucci) Instagram Daniel DiPiazza (@rich20something) Instagram Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? 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