JJ Flizanes is not only a long-term fitness professional, she is a prolific content creator with 6 podcasts and multiple books, including an Amazon #1 bestseller, Fit 2 Love. In a recent trip to LA, Sal, Adam & Justin sit down with JJ where she shares her experience in the fitness industry and her philosophy. To learn more about JJ and what she offers you can find her at www.jjflizanes.com So much information and didn’t know what to do with it (2:38) Gaining confidence in what she was doing through personal training (6:30) You don’t learn science over a weekend (14:30) Psychological piece is everything Move the needle so far with food and exercise Disconnected and poor relationship with food Fit2Love (29:45) Don’t “should” yourself – WANT! Law of attraction Meet people where they are What have been some of her biggest personal challenges when it comes to her clients? (40:25) About preservation and well as consistency With her audience, does she find she has to hammer on certain subjects more than others? (54:00) What are her thoughts on fitness trackers? (58:03) Identify your addiction (1:00:53) Bell curve of consciousness Related Links/Products Mentioned: The Impact of Technology on the Developing Child Documentary: Inside obstacle course racing phenomenon Millennials, Here's How Social Media Impacts Your Relationships Can Food be Addictive? Public Health and Policy Implications Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life – JJ Flizanes (book) Antidepressants: Another weapon against chronic pain As health care costs rise, more companies invest in fitness programs On-Site Corporate Fitness Facilities Give Companies Competitive Edge ACSM vs NASM - May the Best Certification Win! Ep 654-Rich Roll - Mind Pump Media Artificial Food Colors and Attention-Deficit/Hyperactivity Symptoms: Conclusions to Dye for Featured Guest/People Mentioned: JJ Flizanes Fit2Love Podcast The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame – JJ Flizanes (book) JJ Flizanes - Home | Facebook Robb Wolf (@dasrobbwolf) Instagram Tom Purvis (@tompurvisptrts) Instagram Neal Spruce (@nealspruce) Twitter Josh Trent (@wellnessforce) Instagram Jim Carrey (@JimCarrey) Twitter Lenny Parracino Chris Kresser (@chriskresser) Twitter Rich Roll (@richroll) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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“What did the council decide on item 42?” — answered with the speaker and the moment.