Show notes
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the most effective ways to combat internal negativity as it relates to anxiety, learning how to track without it becoming an eating disorder, if entrepreneurship is becoming the “cool” thing and how they met their current significant other. The Golden Girls of Fitness. Is podcasting hard on their bodies? The guys discuss if something was to happen to them, what they would do. (4:44) The gym was shit! Sal watches Pumping Iron again! Find out his new findings and an entertaining conversation ensues. (7:07) It was about the experience. Blockbuster still around?! One of the final one closes up shop, the guys reminisce of the days when we actually had to drive to rent a movie and they speculate on the future of movie going. (16:10) You are punished for the people you associate with? China to implement their Social Credit System in 2020. Good, bad or just scary?! The guys theorize possible implications. (22:43) Start making your pivot now. Sal shares the newest study on artificial sweeteners, calories in vs. calories out and fitness being tied to health. (31:21) Protecting patients from not getting their hopes up. Sal gets heated with the latest government bill not passed and they discuss the moral authority of people telling you what you can do to your own body. (42:40) Mind Pump Weekend Update: (47:20) Justin and family engage in St. Patrick’s Day festivities Sal goes to Applebee’s?! Adam goes to Katrina’s work event at Campo di Bocce The History of Religion. Sal diving deep into all religions and the deep connection he experiences with his significant other. (51:20) Quah question #1 – What are your most effective ways to combat internal negativity as it relates to anxiety? (54:53) Quah question #2 – How do you recommend learning how to track without it becoming an eating disorder? (1:11:18) Quah question #3 – Do you think entrepreneurship is becoming the “cool” thing? (1:21:45) Quah question #4 - How did you meet your current significant other? (1:31:53) Related Links/Products Mentioned: Pumping Iron | Netflix One of last Blockbuster Video stores set to close in North Pole China’s Social Credit System puts its people under pressure to be model citizens Black Mirror | Netflix Official Site Low-calorie sweeteners may promote metabolic syndrome Organifi **Use the code “mindpump” for 20% off** Rebaudioside A Gourmet Burgers @ Umami Burger | Burger Restaurants House Rejects Bill to Give Patients a ‘Right to Try’ Experimental Drugs WATCH THIS TIME-LAPSE OF THE CHICAGO RIVER TURNING GREEN FOR ST. PATTY'S DAY Bishop Robert Barron | Word On Fire Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review Effects of Passion Flower Extract, as an Add-On Treatment to Sertraline, on Reaction Time in Patients with Generalized Anxiety Disorder: A Double-Blind Placebo-Controlled Study Sunlighten Episode 699: First Steps to Correcting a Poor Squat, Benefits of Nitric Oxide & MORE Intuitive Nutrition Guide - Mind Pump People Mentioned: Arnold (@Schwarzenegger) Twitter Lou Ferrigno (@LouFerrigno) Twitter Franco Columbu Mark Hyman, M.D. (@markhymanmd) Instagram Joe Donnelly (@joedonnellyfit) Instagram Bishop Robert Barron (@BishopBarron) Twitter Jessica Rothenberg (@thetraininghour) Instagram Gary Vaynerchuk (@garyvee) Twitter/Instagram Elon Musk (@elonmusk) Instagram/Twitter Mark Zuckerberg (@zuck) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)