Mind Your Being Podcast

#16 Short Guided Meditation to Calm Overthinking: Leaves on a Stream

30 Nov 2025

Audio

Description

In this short solo episode, Cass offers a calming guided meditation to support the awareness practice explored in The Mindful Midlife Series (Episodes 13, 14 & 15).This meditation is based on the classic ACT (Acceptance and Commitment Therapy) technique Leaves on a Stream — not Cass’s creation, but her gentle take on the well-loved practice. Through simple visualization, you’ll learn to observe your thoughts without getting caught up in them.A soothing technique that supports mindfulness, emotional regulation, and soothing an overthinking mind to help you reconnect with a sense of calm.Perfect for a quick reset or a mindful moment during a busy day.Take a breath, settle in, and let’s begin.https://mindyourbeing.com.au/ https://www.instagram.com/mindyourbeingpodcast/ https://www.facebook.com/profile.php?id=61574785410170# https://x.com/mind_yourbeing https://www.youtube.com/@MindYourBeingPodcast Thanks so much for listening, Cass x Disclaimer: The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other episodes from Mind Your Being Podcast

Transcribed and ready to explore now

#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

18 Jan 2026

Mind Your Being Podcast

Mind Your Being Podcast

#16 Short Guided Meditation to Calm Overthinking: Leaves on a Stream

This episode hasn't been transcribed yet

Other episodes from Mind Your Being Podcast

#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

#18 Holiday Stress, Family Boundaries & Loneliness: A Gentle Reset for the Festive Season

Sign in to Audioscrape

Share this moment