Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#193 US · Technology 654 recordings 2017 → today Weekly updated 19h ago

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10 Minute Stop Procrastination Meditation contributed by Lukas · 19h ago

How To ACTUALLY Stop Procrastinating contributed by Lukas · 4 days ago

Fall Equinox 2026 Guided Meditation contributed by Lukas · 7 days ago

8 Minute Peaceful Pause Meditation contributed by Lukas · 14 days ago

The Power Of Mindful Pauses W/ Johan Matton contributed by Lukas · 18 days ago

Emotional Healing + Release Meditation (Water Element) contributed by Lukas · 21 days ago

Daily Intuition Activation Meditation contributed by Lukas · 26 days ago

Anxiety Meditation For Little Ones (Kid's Meditation) contributed by Lukas · 27 days ago

Call in Your Best Day Meditation contributed by Lukas · 28 days ago

Summer 2026 Recap + Lessons Learned contributed by Lukas · Aug 26

Clear Mind (Air Element) Guided Meditation contributed by Lukas · Aug 23

Heal While You Sleep Guided Meditation contributed by Lukas · Aug 16

Exploring the Mind-Body Connection with Dr. Tonya Rich contributed by Lukas · Aug 12

10 Minute Create Calm Within Meditation contributed by Lukas · Aug 9

Erase Worried Thoughts Meditation contributed by Lukas · Aug 2

6 Minute Ujjayi Breath Meditation contributed by Lukas · Aug 1

Acupuncture 101 W/ Meaghan Moakley contributed by Lukas · Jul 29

15 Minute Rest + Restore Body Scan contributed by Lukas · Jul 26

8 Minute Access Your Joy Meditation contributed by Lukas · Jul 19

The Art of Sparking Joy In LIfe contributed by Lukas · Jul 15

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#193 Technology · United States

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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