Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#197 US · Technology 654 recordings 2017 → today Weekly updated 21h ago
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641–654 of 654
Gratitude Meditation contributed by Lukas · Jan 7, 2018
Stress Relief Meditation contributed by Lukas · Jan 1, 2018
Letting Go Meditation contributed by Lukas · Dec 18, 2017
Meditation For Anxiety Relief contributed by Lukas · Dec 11, 2017
Winter Relaxation Meditation contributed by Lukas · Dec 4, 2017
Grounding Meditation contributed by Lukas · Nov 27, 2017
Energizing Meditation contributed by Lukas · Nov 20, 2017
Chakra Meditation contributed by Lukas · Nov 19, 2017
Evening Rescue Meditation contributed by Lukas · Nov 13, 2017
Loving Kindness Meditation contributed by Lukas · Nov 6, 2017
Morning Affirmation Meditation contributed by Lukas · Nov 5, 2017
Full Body Relaxation Meditation contributed by Lukas · Oct 30, 2017
BONUS-How To Start A Meditation Practice contributed by Lukas · Oct 23, 2017
Minisode 1- Breath awareness meditation contributed by Lukas · Oct 16, 2017
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#197 Technology · United States

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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