Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#197 US · Technology 654 recordings 2017 → today Weekly updated 21h ago
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Meditation For Transformation (Fire Element) contributed by Lukas · Jul 12
My First Live + In person Meditation TT in 7 years contributed by Lukas · Jul 8
Plant Your Seed of Intention Meditation contributed by Lukas · Jul 5
Rhythmic Movement Reset Meditation contributed by Lukas · Jun 28
Summer Solstice (2026) Guided Meditation contributed by Lukas · Jun 21
Mid-Year Reset (Audio Workshop) contributed by Lukas · Jun 17
Unwind + Surrender Meditation contributed by Lukas · Jun 14
Meeting The 4 Winds ft. Sam MacLaren contributed by Lukas · Jun 7
The Power Of The 4 Directions W/ Sam MacLaren contributed by Lukas · Jun 3
6 Minute Post Workout Breath Meditation contributed by Lukas · Jun 1
Self-Healing Yoga Nidra contributed by Lukas · May 31
Everything You Need To Know About Teaching Yoga Nidra (Live Workshop Replay) contributed by Lukas · May 28
Pure Awareness (Ether) Guided Meditation contributed by Lukas · May 24
Working With The 5 Elements contributed by Lukas · May 20
Daily Positive Morning Meditation contributed by Lukas · May 17
Inner Wise Self (EMDR Inspired) Meditation W/ Francesca Aborn contributed by Lukas · May 10
EMDR 101 W/ Francesca Aborn contributed by Lukas · May 6
Connect With Your Soul Meditation contributed by Lukas · May 3
5 Minute Focus Your Mind Meditation contributed by Lukas · May 1
Guided Meditation for Grounding contributed by Lukas · Apr 26
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#197 Technology · United States

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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