Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#197 US · Technology 654 recordings 2017 → today Weekly updated 23h ago

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What Exactly is Grounding? contributed by Lukas · Apr 22

Drift to Sleep (Cozy Cabin Sleep Journey) contributed by Lukas · Apr 19

Slow Down + Be Present 10 Minute Meditation contributed by Lukas · Apr 12

The Art + Challenge of Slowing Down contributed by Lukas · Apr 8

Calm Panic Guided Meditation contributed by Lukas · Apr 5

6 Minute Self Compassion Meditation contributed by Lukas · Apr 1

Build Boundaries Guided Meditation contributed by Lukas · Mar 29

Boundaries 101 W/ Jess Miller contributed by Lukas · Mar 25

8 Minute Focused Mind Meditation contributed by Lukas · Mar 22

Spring Equinox 2026 Guided Meditation contributed by Lukas · Mar 15

Spring Equinox (The Real New Year?) contributed by Lukas · Mar 11

Meditation For A Gentle Heart contributed by Lukas · Mar 8

10 Minute Nervous System Regulation Meditation contributed by Lukas · Mar 1

Regulate Your Nervous System in 30 Days contributed by Lukas · Feb 25

Morning Productivity Affirmation Practice contributed by Lukas · Feb 22

Meet Your Inner Child Meditation contributed by Lukas · Feb 15

Returning To Your Inner Child W/ Daniela Babura contributed by Lukas · Feb 11

Chakra Activation + Alignment Meditation contributed by Lukas · Feb 8

Bedtime Affirmations For Relaxation contributed by Lukas · Feb 1

How Do Affirmations Actually Work? contributed by Lukas · Jan 28

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#197 Technology · United States

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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