Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#197 US · Technology 654 recordings 2017 → today Weekly updated yesterday
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Energy Clearing Breath Meditation contributed by Lukas · Nov 2, 2025
5 Minute Well Wishes Meditation contributed by Lukas · Nov 1, 2025
Mid-Day NSDR Reset (Mini Yoga Nidra) contributed by Lukas · Oct 30, 2025
Worry and Anxiety Release Meditation contributed by Lukas · Oct 26, 2025
Meet Your Spirit Team Meditation with Sam Williams contributed by Lukas · Oct 19, 2025
How to be Psychic with Sam Williams contributed by Lukas · Oct 15, 2025
61 Points Meditation contributed by Lukas · Oct 12, 2025
Overstimulation Ease Meditation contributed by Lukas · Oct 5, 2025
What is Overstimulation and How To Fix It contributed by Lukas · Oct 1, 2025
Daily Productivity Affirmations contributed by Lukas · Oct 1, 2025
8 Minute Breath Awareness Meditation contributed by Lukas · Sep 28, 2025
What makes a good meditation teacher? contributed by Lukas · Sep 24, 2025
Fall Equinox (Harvests Of The Heart) Meditation contributed by Lukas · Sep 21, 2025
What could change in 7 days? (Activation) W/ Mimi Bouchard contributed by Lukas · Sep 14, 2025
Rainy Day Relaxation Meditation contributed by Lukas · Sep 7, 2025
5 Min Clear Mental Clutter Meditation contributed by Lukas · Sep 1, 2025
Higher Self Meditation W/ Jina Seer contributed by Lukas · Aug 31, 2025
Higher Self 101 W/ Jina Seer contributed by Lukas · Aug 27, 2025
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#197 Technology · United States

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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