Mindfulness Based Cognitive Therapy

episode

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

The Biggest Criticism Of Taylor Swift Debunked & The Secret Messages Behind Her New Songs 52 min · 28 Sep 2026 · The Spill

NPR News: 09-28-2026 1AM EDT 5 min · 28 Sep 2026 · NPR News Now

The Jerker Episode 54 min · 28 Sep 2026 · Distractible

1AM ET 09/28/2026 Newscast 3 min · 28 Sep 2026 · Fox News Hourly Update

"TEARS OF JOY!" | Brave Knights Stun World to Book GF vs Roosters 2h 21m · 28 Sep 2026 · Bloke In A Bar

Take Heed How You Hear 5 min · 28 Sep 2026 · Things Unseen with Sinclair B. Ferguson

Report any issue

Source

Recorded01 Apr 2023

Publisheranchor.fm ↗

Handlerec:10250145

Show notes

Mindfulness Based Cognitive Therapy Download the Selfpause Mindfulness App Mindfulness based cognitive therapy is a type of therapy that uses cognitive behavioral therapy techniques combined with meditative practices. It aims to reduce a person’s stress levels, improve their concentration, and reduce the negative feelings associated with stress. The techniques in this type of therapy have been proven to be effective for a variety of conditions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in