Mindfulness Exercises for Anxiety

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Recorded08 Apr 2023

Publisheranchor.fm ↗

Handlerec:10250138

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Mindfulness Exercises for Anxiety Download the Selfpause Mindfulness App If you suffer from anxiety and want to learn how to control your feelings, try practicing mindfulness exercises. One of the most effective ones is the body scan. This involves focusing your attention on each part of your body and noticing the sensations and discomfort there. This exercise helps you to notice stress without reacting or changing anything.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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