Mindfulness for Beginners

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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier not yet transcribed

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Recorded13 Apr 2023

Publisheranchor.fm ↗

Handlerec:10250133

Show notes

Mindfulness for Beginners Download the Selfpause Mindfulness App If you are interested in practicing mindfulness, you may want to know what mindfulness is. It is a meditation technique that can improve your overall health and well-being. It teaches you how to be aware of your surroundings and to practice non-judgment. It may also help you to cope with daily stresses. It can also improve your relationship with your family and friends.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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