Meditación Mindful eating

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Recorded15 Feb 2022

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Clases de Yoga y Mindfulness Online: https://mindfulnessyogazaragoza.es Instagram: https://www.instagram.com/mindfulnessyogazaragoza/ youtube: https://www.youtube.com/channel/UC-r_zYW_-xzBdgmKDlTTlew Entrenamos la habilidad de percibir el nivel de hambre, las emociones que condicionan lo que comes y cómo lo comes y la sensación de saciedad para saber cual es el momento de parar de comer.

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