It’s a scenario some women with ADHD know all too well. Glancing over at the clock after being so immersed in a project or task and realizing that hours have flown by. This common occurrence is often referred to as trouble with time perception, or time blindness.In this episode, listen as Dr. Monica Johnson explains the link between ADHD and time perception. Discover why some women with ADHD have trouble keeping track of time. And learn practical strategies to help manage time more effectively.To get a transcript and check out more episodes, visit the MissUnderstood Channel at Understood.We love to hear from our listeners. Email us at [email protected] resourcesADHD and “time blindness”ADHD and: Time managementTimestamps(00:39) What is time perception?(02:35) Why can time perception be a struggle for women with ADHD?(06:07) Ways to manage trouble with time perception Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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