Ep 16: I bastoncini nel Trail Running

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Recorded13 Nov 2024

Publisheranchor.fm ↗

Handlerec:11698234

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In questo episodio parliamo dell'uso dei bastoncini nel trail running, dalle ultra ai vertical. Sono davvero utili? Portano a un beneficio in termini di tempo? Aumentano il costo metabolico?Cerchiamo di dare risposta a queste domande anche grazie allo studio di Nicola Giovanelli. "Do poles really "save the legs" during uphill pole walking at different intensities?"link: https://pubmed.ncbi.nlm.nih.gov/37392255/Per domande e contatto: [email protected]: mondoendurance

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